BurnFat Blog — Health Articles

In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in large amounts. Here are some ways to cook well but with less salt in the mix. What are the two main condiments on most dining tables? It is salt and pepper. While pepper is left alone, salt is often scrutinized. The daily… Continue Reading ›› The post How to Cook with Less Salt appeared first on Burn Fat Orlando.

Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agree that you will lose weight. So how can you get to that ideal ratio? One idea is to exercise more and therefore burn more calories, but you still have to be conscious of how many calories you take in. After all, exercise can make… Continue Reading ›› The post Cutting Calories – How to Cut Back the Smart Way appeared first on Burn Fat...

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms: Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in… Continue Reading ›› The post Acid Vs Alkaline Diet appeared first on Burn Fat Orlando.

Eating a healthy protein-rich breakfast can help boost your energy, help you lose weight, improve your immune system and a whole lot more. Why is eating a protein-rich breakfast so important? These are some of the main benefits. ==> Gives Your Body the Building Blocks It Needs Your body’s cells are constantly dying or being damaged, then being rebuilt. New cells can either be stronger than old cells, or they can be weaker. In order for your body to build… Continue Reading ›› The post Benefits of Protein-Rich Breakfasts appeared first on Burn Fat Orlando.