BurnFat Blog — Health Articles

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’  the body tries to… Continue Reading ›› The post 7 Benefits of an Alkaline Diet appeared first on Burn Fat Orlando.

With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore.  That’s one big reason why childhood obesity is becoming more and more prevalent.  Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are good for them as well.  Here are some great workouts that will entertain your kids at the same time. Tennis.  If your child isn’t into… Continue Reading ›› The post 7 Fun Cardio Exercises for Kids appeared first on Burn Fat Orlando.

Pregnancy is a wonderful time in your life.  It can also be very taxing and exhausting for your body, mind and spirit at times.  But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy. Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of beans when you have time and freeze them in small… Continue Reading ›› The post Superfoods for a Super Pregnancy appeared first on Burn Fat Orlando.

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms. Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or… Continue Reading ›› The post Superfoods for Sinusitis Relief appeared first on Burn Fat Orlando.