BurnFat Blog — Health Articles

Stretching is one of the simplest of all physical activities. In fact, in its most basic form, stretching is a natural and instinctive activity; you’ve probably found yourself stretching unintentionally after long periods of inactivity. While it may be simple, it is also beneficial in the following ways: * Improves circulation by increasing blood flow * Improves range of motion * Increases flexibility * Reduces muscle tension * May decrease the risk of injury during activity * Reduces anxiety, fatigue… Continue Reading ›› The post Numerous Benefits of Stretching appeared first on Burn Fat Orlando.

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time… Continue Reading ›› The post A Practical Approach To Healthy Eating appeared first on Burn Fat Orlando.

I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here are five things you can do to start losing weight today! Activate. The most important ingredient in your weight loss plan is exercise. If you think that’s a dirty word, it’s time to clean… Continue Reading ›› The post Tips to Succeed With Your Healthy New Year’s Resolution appeared first on Burn Fat Orlando.

Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds! Why does this happen and what can we do? There are quite a few things involved. First, it seems likely that we have an… Continue Reading ›› The post Winter Weight Gain . The Reasons And The Cure! appeared first on Burn Fat Orlando.