BurnFat Blog — Health Articles

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by… Continue Reading ›› The post A Nutritious Diet while Traveling appeared first on Burn Fat Orlando.

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more… Continue Reading ›› The post An Overview of the B5 Vitamin appeared first on Burn Fat Orlando.

Antioxidants are all the rage today, and, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go its blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates)… Continue Reading ›› The post Antioxidants: Eat All Your Colors! appeared first on Burn Fat Orlando.

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything. Eating can be both a blessing and a curse. Many… Continue Reading ›› The post Eating For Life appeared first on Burn Fat Orlando.