All Recipes

Ingredients: 5 oz. baby spinach 1 tbsp. Dijon mustard 1/2 tbsp. lemon juice salt and pepper, to taste 2 tbsp. balsamic vinegar 1/2 tsp. lemon zest 1/2 tsp. grated ginger pinch of red pepper flakes Directions: Whisk all dressing ingredients together. Toss with baby spinach.

Ingredients: 6 oz. cucumber 1 tsp. dill black pepper, to taste 1 tbsp. vinegar stevia, to taste pink salt, to taste Directions: Slice and quarter cucumber. Place vinegar, dill, stevia, salt and black pepper in a small bowl. Stir in the cucumbers pieces. Serve immediately or refrigerate for later.

Ingredients: 1 medium head of lettuce, torn bite-size 2 cups diced apples, unpeeled 2 tsp soy sauce 200 grams cooked tilapia 1tsp lemon juice ½ orange, juiced Directions: In large bowl, combine salad ingredients, including cooked tilapia, toss together. Combine soy sauce, orange juice and lemon juice, mix well, and toss with salad Makes 2 meat and vegetable servings.

Ingredients: 1 head lettuce, torn bite size 3 granny smith apples, cored, unpeeled and sliced 1 small red onion, sliced into rings Directions: In large bowl, add lettuce, apple slices and onions. At serving time toss with an approved salad dressing.