Seafood

***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. cod fish 1 tbsp. oregano 1/8 tsp. black pepper 2 tbsp. lemon juice* (separated) 1/8 tsp. sea salt 3-4 Large Lettuce Leaves (recommend romaine) Directions: Cut the lettuce into large pieces. Then, preheat the oven to 400 degrees F. Cut a large, square sheet of aluminum foil, lay out flat, and place your raw fish in the center. Next, in small bowl, combine 1 tablespoon of the lemon juice, oregano, salt and pepper. Stir well. Then, pour the lemon/spice...

***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. white cod meat 1 tbsp. fresh-squeezed lemon juice 1/8 tsp. black pepper 1/4 C. Homemade Chicken Broth (see recipe) 1/8 tsp. pink salt 2 C. raw baby spinach Directions: Start this recipe by adding the chicken broth and lemon juice to a small non-stick sauce pan over medium heat. Then, seasoning the cod meat with salt and pepper. Once the broth mixture is warmed, add the fish to the pan, cover, and cook until the fish has become opaque...