All Recipes

(1 serving of vegetable) Ingredients: 1 medium-sized head of green cabbage 2 tablespoon chicken broth 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional) Directions: Preheat oven to 450F/232C. Cut the head of cabbage into 8 same-size wedges, cutting through the core and stem end. Then carefully trim the core strip and stem from each wedge and arrange wedges in a single layer on the roasting pan (leave some space around them as much as you can.) Whisk together the chicken broth and lemon juice (use the...

(1 serving of vegetable) Ingredients: 2 large bunches kale (or other approved greens) 1 large white onion, medium dice 2-3 Tbsp. balsamic vinegar Pink salt and pepper to taste Directions: Wash the kale thoroughly. Tear out the central thick stem from each leaf and discard (this woody stem does not soften when cooked). Tear the leaves into bite-sized pieces and pile them into a deep 14-16 inch, heavy-bottomed frying pan. Heat over medium-low heat and add a couple tablespoons of water or broth to steam the greens. Sprinkle the onion on the top of the pile of greens to weigh...

Ingredients: 8 oz. red cabbage Apple Cider Vinegar 1-2 packets or 6-8 drops stevia 1 apple, sliced Lemon pepper Directions: Put cabbage and apple in small saucepan with enough water to allow to ‘braise’. Add vinegar, lemon pepper, and stevia to sweeten. Fold cabbage over and over to cook evenly.

Ingredients: 4 apples, sliced 1 tsp. of cinnamon 1 tsp. of vanilla 4 packets of Sweet Leaf stevia 2 C. of water Directions: Place 4 apples in a baking dish. Pour the water over top. Sprinkle stevia and cinnamon over apples. Bake at 350 degrees for an hour. Take out of oven and add vanilla to the liquid and stir. Take apples out and pour sweetened water mixture over apples.