Ingredients: 1 apple 1 tsp cinnamon 1 packet stevia 1 tbsp. water Directions: Cut apple core almost through. Mix together stevia, cinnamon, and water. Place apple on a sheet of foil and mold foil to “cup” the apple. Pour liquid into apple core and tighten foil securely around apple. Bake at 350 for 45 minutes. Sprinkle extra cinnamon over top after removing from oven.

Ingredients: 8 oz. cucumber Directions: Slice cucumber into 1 inch thick pieces. Use melon baller tool to scoop out seeds from center of slices. Fill cucumber cups with your choice of protein.

Ingredients: 2/3 C. apple cider vinegar 1/3 C. lemon juice salt & pepper, garlic powder, onion powder, parsley, basil to taste liquid stevia drops, to taste (start with 1 dropper full and add as desired) Directions: Combine all ingredients. Refrigerate.

Ingredients: 1/4 C. Bragg’s apple cider vinegar 1/8-1/4 tsp. chili flakes alkaline water 1 tbsp. Bragg’s liquid amino stevia, to taste xanthum gum Directions: Combine all ingredients and mix well.