Beef

Fajitas/Carne Asada

Ingredients: 4.5 oz. sliced beef or chicken cut into strips or flank steak asada Sliced onion cut into thin strips 3 tbsp. lemon juice 1/8 tsp. oregano Pinch of cayenne pepper Tomatoes 1 clove garlic chopped 2 tbsp. orange juice (optional) 1/8 tsp. chili powder or to taste Directions: Marinate meat in lemon juice and spices. Barbeque for carne asada...

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Meatloaf

Ingredients: 4.5 oz. lean ground beef 1 tbsp. chopped onion Cayenne to taste 1 ketchup recipe 1 clove minced garlic ¼ tsp. paprika Directions: Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer...

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Veal Italian Style

Ingredients: 4.5 oz. veal cutlet 1 tbsp. finely minced onion ¼ tsp. dried basil Pinch of marjoram Recipe marinara sauce 1 clove of garlic crushed and minced 1/8 tsp. dried oregano Salt and pepper to taste Directions: Mix dry spices. Dip cutlet in water or lemon juice and coat with spice mixture. Fry on high heat without oil. Top with marinara sauce and bake in 350 degree oven for 20 minutes. Add a little water to the bottom of the pan if necessary. Garnish with fresh basil, parsley, leftover Melba spice mixture and salt and pepper to taste.

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Veal Florentine

Ingredients: 4.5 oz. veal cutlet Spinach finely chopped ¼ C. vegetable, beef broth or water 2 leaves of basil rolled and sliced 2 tbsp. lemon juice 1 tbsp. minced onion 1 clove garlic crushed and minced Dash of garlic powder Pinch of lemon zest Pinch of paprika Salt and pepper to taste Directions: Manually tenderize veal cutlet until flattened. Mix paprika, lemon zest and dry spices. Then, dip cutlet in lemon juice and spiced mixture. Fry on high heat with lemon juice until slightly browned and cooked. Remove veal cutlet from pan and deglaze the pan with the broth. Add...

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