Ingredients: 200 grams Baby Spinach greens 3 TBS balsamic vinegar 1 TBS Dijon mustard 1 tsp orange zest 1 TBS orange juice (fresh squeezed orange) ½ tsp freshly grated ginger Salt and pepper to taste Pinch red pepper flakes Directions: Whisk ingredients together and toss with baby spinach or mixed baby greens. Make 2 vegetable servings.

Ingredients: 3 TBS apple cider vinegar ¾ tsp celery seeds ¾ tsp dry mustard ¼ tsp salt Pinch of white pepper 600 grams fresh asparagus 1 bunch green onion, cut into ½ inch pieces Directions: Combine first 5 ingredients in a small bowl, set aside. Trim off upper 2/3 of asparagus, and remove tough ends of lower stalks; wash asparagus thoroughly. Cut stalks into ¼ inch slices. Cut remaining tips; place in large bowl. Add green onion, pour dressing over top, toss gently to coat, cover and chill 1 hour. Makes 6 servings.

Ingredients: 100 grams cooked chicken diced 1 apple diced 3 stalks celery diced 3 TBS lemon juice 1/8 tsp cinnamon Dash of nutmeg Dash of salt Stevia to taste Wedge of lemon Directions: Mix ingredients together; sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon. Make 1 serving (1 protein, 1 vegetable, 1 fruit).

Ingredients: 1 cucumber, thinly sliced 2 TBS finely chopped onion 2 TBS chopped parsley 1TBS white vinegar 1 tsp soy sauce Directions: Combine ingredients and chill for 30 minutes. Make 1 vegetable serving.