Ingredients: 8 oz. green onions 2 tsp. Bragg’s Liquid Amino 4 drops stevia or 1 packet 1/2 tsp. salt 1/2 tsp. thyme 1/8 tsp. celery seed 2 C. vegetable broth 1 tsp. parsley 1/2 tsp. paprika 1/2 tsp. dill 1/8 tsp. red pepper flakes or cayenne pepper Directions: Briefly steam green onions until tender. Preheat saucepan over medium heat. Chop steamed green onions. Sauté green onions in small amount of vegetable broth for a couple minutes. Add spices and stevia and sauté another 1-2 minutes. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 minutes (can add water if...

Ingredients: 8 oz Vidalia onion 1 tsp garlic powder 1/8 tsp pepper 1 C. sugar-free beef broth (or water) 1 tsp onion salt water Directions: Slice onion with an apple slicer to make wedges and open up the onion. Season onion with garlic powder, onion salt, and pepper. Place onion on top of a foil sheet. Add 1/4 c beef broth. Wrap foil tightly around onion. Place in baking dish and bake at 350 for 1 hour. Remove from oven, unwrap onion and place in bowl. Pour remaining beef broth (and water, if needed) over onion and serve.

Ingredients: 16 oz. frozen spinach 4 cloves minced garlic 2-3 tsp. paprika 4-5 C. water 2-3 tsp onion powder 2-3 tsp. salt Directions: Heat 1 c water over med-high heat in large saucepan. Add spinach to pan and cover until spinach is starting to warm. Add all spices and continue cooking for 5 minutes. Transfer spinach to food processor and process on high. Add water and continue to process until desired consistency is reached.