***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. whitefish Juice of one lemon Salt/pepper, to taste Asparagus (allowed amount) 1 tsp. oregano Directions: Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the...

***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. whitefish 1 tsp. minced garlic 2 tbsp. lemon juice Lemon and orange slices Salt and pepper to taste 1 tbsp. minced onion 1 tsp. paprika 1 large pinch of Stevia Chopped parsley Directions: Preheat oven to 350 degrees. Mix...

***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. Mahi Mahi 1 tbsp. fresh lemon juice 1 tbsp. fresh lime juice 1 garlic clove, minced 1⁄2 tsp. dried thyme 1⁄2 tsp. dried dill 1⁄4 tsp. pepper 1⁄4 tsp. salt Directions: Mix together lemon juice, lime juice, garlic, thyme,...

***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. scallops or shrimp 1⁄2 tsp. dry mustard 2 garlic cloves, minced 1⁄4 tsp. pepper 1⁄2 cup water 1 lemon 1 tsp. pepper flakes 1⁄4 tsp. salt 1/4 tsp. ground cayenne pepper Directions: Mix together lemon juice, dry mustard, cayenne,...