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Chicken Stuffed Baked Tomato
Ingredients: 4.5 oz. cooked chicken 1 tsp. minced garlic 1 large tomato hollowed out (can slice in half as well) 1 tsp. minced onion (powder may be substituted) Cayenne pepper and salt to taste Directions: To prepare your tomato you must first hollow out and allow it to drain. If this is too difficult or your tomato is very ripe,...
Balsamic Chicken w/ Grilled Asparagus
Ingredients: 4.5 oz Chicken Breast 1 tbsp. Red Wine Vinegar 1 tbsp. Rotisserie Chicken Seasoning 1 tsp Garlic Powder Salt and Pepper to taste 4 oz Asparagus 1 tbsp. Braggs 1 tsp Minced Garlic 1 1/2 cup Water Directions: Preheat Broiler to Low Chicken: In a small bowl add Balsamic Vinegar, Braggs, Water and minced garlic, Stir. Pour into Pan...
Spinach and Strawberry Salad with Chicken
(1 serving of protein, 1 serving of vegetable and 1 serving of fruit)
Ingredients:
3 cups baby spinach
3 tablespoons strawberry vinaigrette (recipe on page 14)
4 ounces grilled chicken breast sliced
Pink Salt and Pepper to taste
Directions:
Combine all ingredients and enjoy. (Serving size: 1 serving. Calories per serving: 211.)
Mini Stuffed Cabbage Rolls
(1 serving of vegetable and 1 protein) Ingredients: 4 ounces chicken or ground beef 3 big cabbage leaves 1 cup shredded cabbage 1/8 teaspoon onion salt 1/8 teaspoon garlic powder 1/8 teaspoon Asian spices 1⁄2 teaspoon powdered stevia Directions: Cut cabbage leaves in half and steam for 5 minutes. Move leaves over to side of steamer to make room for shredded cabbage. Steam both for 5 minutes. Remove shredded cabbage to a mixing bowl. Brown ground beef or chicken and add the spices to the meat. Combine beef or chopped chicken with shredded cabbage. Roll into small meat balls then...