***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking. Ingredients: 4.5 oz. white cod meat 1 tbsp. fresh-squeezed lemon juice 1/8 tsp. black pepper 1/4 C. Homemade Chicken Broth (see recipe) 1/8 tsp. pink salt 2 C. raw baby spinach Directions: Start this recipe by adding the chicken broth and lemon juice to a small non-stick sauce pan over medium heat. Then, seasoning the cod meat with salt and pepper. Once the broth mixture is warmed, add the fish to the pan, cover, and cook until the fish has become opaque...

Ingredients: 1 lb. lean ground beef 2 C. cabbage finely chopped into rice sized 1/2 tsp. cumin 2 tbsp. minced onion Salt & Pepper 1 C. chicken broth or water 1/2 – 1 tbsp. chili powder 2 cloves garlic crush and minced Serve with Frank’s hot pepper sauce. *Optional ½ red pepper for garnish Directions: In a large frying pan, brown beef over medium high heat. Add the rest of ingredients and cook until cabbage is tender adding more water or broth as necessary. Cook down until no liquid is left. Serve hot. *Optional to garnish with ½ red pepper...