(1 serving of vegetable and 1 protein) Ingredients: 4 ounces chicken cut into strips 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon thyme 1/4 teaspoon white pepper 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper 1 pinch of pink salt 3 cups spinach Directions: Combine all spices and rub on chicken. Grill until cooked. Serve over spinach. (Serving size: 1 serving. Calories per serving: 211.)

(1 serving of fruit and 1 protein) Ingredients: 1 can white albacore tuna in water 1 homemade pickle, chopped 1/4 apple, chopped Mustard to taste Pink salt & pepper, to taste Directions: Mix altogether and serve. Serve with remainder of apple sliced with cinnamon on top. (Serving size: 1 serving. Calories per serving: 196.)

(1 serving of fruit, 1 serving of vegetable and 1 protein) Ingredients: 4 ounces (cooked) diced chicken 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of pink salt Stevia to taste Directions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy. (Serving size: 1 serving. Calories per serving: 320.)

(1 serving of protein) Ingredients: 3-4 chicken breasts 1/3 cup sugar free mustard 1/2 lemon juiced Zest of 1/2 lemon 3 cloves of garlic minced 1 large stalk of fresh rosemary chopped 1/2 teaspoon pink salt 1/2 teaspoon pepper Directions: Mix all together and pour over chicken let marinate in fridge over night or several hours. You can BBQ or roast in oven. (Servings: 1 serving equals 4 oz. Calories: 181.)