(1 serving of protein) Ingredients: 1 teaspoon apple cider vinegar 1 large red onion, thinly sliced and separated into rings 1 teaspoon Cajun seasoning 1/2 teaspoon ground black pepper 1 garlic clove 1 pound fresh scallops 1 to 2 teaspoons hot sauce Directions: Heat apple cider vinegar in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done. (Makes 4 servings. Calories per serving: 175.)

(1 serving of vegetable, 1 serving of protein) Ingredients: 1 lb. lean sirloin, cut into thin strips ½ inch wide and 2 inches long 4 cups asparagus, stems removed, cut into 1 inch pieces ¾ cup beef broth ½ cup green onion, coarsely chopped 4 cloves garlic, coarsely chopped 2 tablespoons fresh ginger, peeled and coarsely chopped ½ medium red onion, sliced 2 tablespoons Bragg’s Liquid Aminos Directions: Steam the asparagus until bright green but still firm, about 2 minutes. Drain; rinse with cold water to stop cooking; drain again. Combine ¼ cup beef broth, green onion, garlic, and ginger...

(1 serving of protein) Ingredients: 14 ounces (approx. 4 Cornish game hens) 2 tablespoons minced garlic 2 tablespoons apple cider vinegar 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon pink salt ½ teaspoon pepper 2 tablespoon mustard (no sugar), divided Directions: Heat oven to 375 degrees. Line a rimmed baking sheet with nonstick foil. In small bowl mix garlic, apple cider vinegar, thyme, rosemary, pink salt and pepper. Brush the hens with 1 tablespoon mustard. Coat with spice mixture. Brush bottom of hens with remaining tablespoon of mustard and coat with remaining mix. Place on prepared pan. Roast...

(1 serving of vegetable) Ingredients: 4 ounces cooked shrimp Half lemon Fresh chopped parsley 1 teaspoon Cajun Seasoning Directions: Place shrimp in bowl & add 1 tsp of Cajun Seasoning and toss to coat. Put shrimp on skewers. (if using wood skewers, remember to soak in water for at least 20 min. prior to use) Squeeze on lemon juice. Grill or broil until cooked through. Sprinkle with chopped parsley and serve. Tip: Add your vegetable serving of a tomato or onion to your kabob! (1 serving. Calories per serving: 112.)