(1 serving of vegetable, 1 serving of protein) Ingredients: 1 large onion 4 ounces cooked fish or seafood ¼ cup minced garlic Old Bay seasoning to taste ½ cup of chicken broth Directions: Take your onion and cut off the top evenly. Peel all the skin and tough rings off. Slice off enough of the bottom so it can stand upright, but not too much or you’ll have no bottom layer. You might have better luck with a larger onion than you’d think you’d need to get a cavity big enough. Score down into the center crosswise making x’s out...

(1 serving of protein) Ingredients: 2 -6 ounce lobster tails ½ cup vegetable broth ½ teaspoon paprika Pink salt and white pepper to taste 1 lemon cut for garnish Directions: Preheat broiler. Place tails on baking sheet. Cut top shell of lobster length wise. Pull apart slightly and season with broth, paprika, pink salt, and pepper. Broil for 5-10 minutes. (2 servings. Calories per serving: 168.)

Ingredients: 14 ounces (approx. 4 Cornish game hens) 4 bay leaves 2 cups diced celery 2 cups diced onions 1 tsp parsley flakes ½ teaspoon thyme leaves Directions: Season birds with salt and pepper and put 1 bay leaf in each cavity. Truss for roasting. Arrange vegetables in roasting pan. Place birds, breast side up, on vegetables. Combine herbs and brush over birds. Roast in 375 degree oven 55-65 minutes or until tender, basting with pan juices. Moisten hens with water if herbs do not stick. (Makes 4 servings. Calories per serving: 220.)

Ingredients: 100 grams Filet Mignon 1cup cabbage shredded Apple cider vinegar Lemon Pepper 1-2 packets or 6 to 8 drops of stevia Rosemary Leaves Directions: Grill or broil filet. Drizzle a little vinegar and lemon pepper on top, sprinkle a few rosemary leaves before grilling. Make sure not to overcook. Slice very thin. Place cabbage in small saucepan with enough water to allow braising…adding vinegar, lemon pepper and a packet or two of stevia to sweeten. Fold over and over to cook evenly…do not overcook.