Ingredients: 100 grams Filet or London Broil 1 tsp mustard powder 2 tsp balsamic vinegar ¼ tsp salt ½ tsp freshly ground black pepper 2 garlic cloves, minced Directions: Mix all seasoning in a bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

(1 serving of vegetable) Ingredients: 100 grams lean ground beef (less than 7% fat) 1 cup chopped tomatoes ½ cup of water 2 TBS minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder ¼ tsp chili powder Pinch of oregano Cayenne pepper to taste (optional) Salt and pepper to taste Directions: Brown ground beef, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add water as needed to prevent burning. Serve with chopped green onion...

(1 serving of vegetable) Ingredients: 1 medium head of cauliflower ½ teaspoon of minced garlic Pink salt and pepper to taste Chopped chives Directions: Steam medium head of cauliflower in chicken broth for 6 minutes then strain. Blend with a mixer and add in all ingredients until smooth. Add chopped fresh chives. (Serving size: makes 2 servings. Calories per serving: 105.)

(1 serving of vegetable) Ingredients: 1 head of cauliflower 1 lime 2 cloves of garlic Handful chopped cilantro Directions: Remove the leaves from the cauliflower, and cut the head in half. Remove the cauliflower from the core so you only have the florets. Place half the cauliflower into the processor and process until only small pieces remain. Remove from the processor and place into a pan. Process the remaining cauliflower repeating the steps. Mince the garlic and add to the cauliflower in the pan. Cook over medium heat for about 5 minutes, stirring constantly. When cauliflower is slightly toasted, and...