Main Dishes

Ingredients: 14 ounces (approx. 4 Cornish game hens) 4 bay leaves 2 cups diced celery 2 cups diced onions 1 tsp parsley flakes ½ teaspoon thyme leaves Directions: Season birds with salt and pepper and put 1 bay leaf in each cavity. Truss for roasting. Arrange vegetables in roasting pan. Place birds, breast side up, on vegetables. Combine herbs and brush over birds. Roast in 375 degree oven 55-65 minutes or until tender, basting with pan juices. Moisten hens with water if herbs do not stick. (Makes 4 servings. Calories per serving: 220.)

Ingredients: 100 grams Filet Mignon 1cup cabbage shredded Apple cider vinegar Lemon Pepper 1-2 packets or 6 to 8 drops of stevia Rosemary Leaves Directions: Grill or broil filet. Drizzle a little vinegar and lemon pepper on top, sprinkle a few rosemary leaves before grilling. Make sure not to overcook. Slice very thin. Place cabbage in small saucepan with enough water to allow braising…adding vinegar, lemon pepper and a packet or two of stevia to sweeten. Fold over and over to cook evenly…do not overcook.

Ingredients: 100 grams Filet or London Broil 1 tsp mustard powder 2 tsp balsamic vinegar ¼ tsp salt ½ tsp freshly ground black pepper 2 garlic cloves, minced Directions: Mix all seasoning in a bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

(1 serving of vegetable) Ingredients: 100 grams lean ground beef (less than 7% fat) 1 cup chopped tomatoes ½ cup of water 2 TBS minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder ¼ tsp chili powder Pinch of oregano Cayenne pepper to taste (optional) Salt and pepper to taste Directions: Brown ground beef, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add water as needed to prevent burning. Serve with chopped green onion...