Main Dishes

(1 serving of vegetable, 1 serving of fruit and 1 serving of protein) Ingredients: 4 bell peppers 1 pound lean beef, browned and crumbled 1 large onion, thinly sliced and browned 1 large tomato, diced and browned Directions: Preheat oven to 425 degrees. Cut of tops of peppers, remove seeds, and cut a slit on one side. Combine beef, onions and tomatoes and fill up peppers. Place the peppers on a lined baking sheet and bake for 20 minutes. (Makes 4 servings. Calories per serving: 384.)

(1 serving of protein, ½ serving fruit) Ingredients: 4 ounces chicken breast 1/2 orange w/ rind 1/2 lemon w/ rind 1 cup water 1 tablespoon Bragg’s Liquid Aminos 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon and/or orange zest Dash of garlic powder Dash of onion powder 1 tablespoon hot sauce Cayenne pepper to taste (optional) Pink salt and pepper to taste Stevia to taste Directions: In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil until pulp comes out of the rind. Remove rinds from...

(1 serving of protein) Ingredients: 1 teaspoon apple cider vinegar 1 large red onion, thinly sliced and separated into rings 1 teaspoon Cajun seasoning 1/2 teaspoon ground black pepper 1 garlic clove 1 pound fresh scallops 1 to 2 teaspoons hot sauce Directions: Heat apple cider vinegar in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done. (Makes 4 servings. Calories per serving: 175.)

(1 serving of vegetable, 1 serving of protein) Ingredients: 1 lb. lean sirloin, cut into thin strips ½ inch wide and 2 inches long 4 cups asparagus, stems removed, cut into 1 inch pieces ¾ cup beef broth ½ cup green onion, coarsely chopped 4 cloves garlic, coarsely chopped 2 tablespoons fresh ginger, peeled and coarsely chopped ½ medium red onion, sliced 2 tablespoons Bragg’s Liquid Aminos Directions: Steam the asparagus until bright green but still firm, about 2 minutes. Drain; rinse with cold water to stop cooking; drain again. Combine ¼ cup beef broth, green onion, garlic, and ginger...