Main Dishes

(1 serving of protein, 1 serving of vegetable and 1 serving of fruit) Ingredients: 3 cups baby spinach 3 tablespoons strawberry vinaigrette (recipe on page 14) 4 ounces grilled chicken breast sliced Pink Salt and Pepper to taste Directions: Combine all ingredients and enjoy. (Serving size: 1 serving. Calories per serving: 211.)

(1 serving of vegetable and 1 protein) Ingredients: 4 ounces chicken or ground beef 3 big cabbage leaves 1 cup shredded cabbage 1/8 teaspoon onion salt 1/8 teaspoon garlic powder 1/8 teaspoon Asian spices 1⁄2 teaspoon powdered stevia Directions: Cut cabbage leaves in half and steam for 5 minutes. Move leaves over to side of steamer to make room for shredded cabbage. Steam both for 5 minutes. Remove shredded cabbage to a mixing bowl. Brown ground beef or chicken and add the spices to the meat. Combine beef or chopped chicken with shredded cabbage. Roll into small meat balls then...

(1 serving of vegetable and 1 protein) Ingredients: 4 ounces chicken cut into strips 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon thyme 1/4 teaspoon white pepper 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper 1 pinch of pink salt 3 cups spinach Directions: Combine all spices and rub on chicken. Grill until cooked. Serve over spinach. (Serving size: 1 serving. Calories per serving: 211.)

(1 serving of fruit and 1 protein) Ingredients: 1 can white albacore tuna in water 1 homemade pickle, chopped 1/4 apple, chopped Mustard to taste Pink salt & pepper, to taste Directions: Mix altogether and serve. Serve with remainder of apple sliced with cinnamon on top. (Serving size: 1 serving. Calories per serving: 196.)