Main Dishes

(1 serving of fruit, 1 serving of vegetable and 1 protein) Ingredients: 4 ounces (cooked) diced chicken 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of pink salt Stevia to taste Directions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy. (Serving size: 1 serving. Calories per serving: 320.)

(1 serving of protein) Ingredients: 3-4 chicken breasts 1/3 cup sugar free mustard 1/2 lemon juiced Zest of 1/2 lemon 3 cloves of garlic minced 1 large stalk of fresh rosemary chopped 1/2 teaspoon pink salt 1/2 teaspoon pepper Directions: Mix all together and pour over chicken let marinate in fridge over night or several hours. You can BBQ or roast in oven. (Servings: 1 serving equals 4 oz. Calories: 181.)

(1 serving of vegetable and 1 protein) Ingredients: 4 ounces beef 1 cup chopped tomatoes 1/2 cup water 2 tablespoons minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder 1/4 teaspoon chili powder Pinch of oregano Cayenne pepper to taste (optional) Pink salt and pepper to taste Directions: Brown ground beef in a small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices a simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve...

(1 serving of vegetable, 1 serving of fruit and 1 protein) Ingredients: 4 ounce chicken breast 1 cup chopped tomato 2 cloves of garlic (finely chopped) 3 basil leaves (chopped) Pink salt to taste Pepper to taste Pinch of cayenne pepper (optional) ½ teaspoon Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder 3 cup of spinach Directions: Sprinkle chicken with Italian seasoning, garlic and onion powder; grill the chicken; when done let rest for 5 minutes. Combine tomato, garlic and basil, add salt and pepper to taste, sprinkle in a pinch of cayenne pepper (optional). Stir until well...