Ingredients: ½ C. beef or chicken broth ¼ C. Bragg’s liquid amino 2 tbsp. apple cider vinegar Orange juice (Juice from 3 segments) ¼ cup lemon juice 1 tbsp. finely minced onion 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. powdered ginger 1 clove finely minced garlic Lemon and/or orange zest to taste Stevia to taste Directions: Combine all ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 20 minutes or until liquid is reduced. The longer you simmer the richer the flavors. As the liquid reduces, deglaze the pan with a...

Ingredients: 4 large tomatoes 1 C. chicken or vegetable broth 1 6 ounce can tomato paste 1 tbsp. dried basil or fresh, chopped 2 tbsp. minced onion 2 cloves of garlic crushed and minced 1 tsp. dried oregano Salt and pepper to taste Cayenne pepper to taste Pinch of marjoram Directions: Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.

Ingredients: Juice of 3 segments of grapefruit 1 tbsp. lemon juice 1 tsp. apple cider vinegar (optional) Stevia to taste Directions: Combine juices and vinegar together. Add stevia to taste. Pour over mixed green salad and top with remaining grapefruit segments. Use as a marinade for fish, shrimp or chicken. Add salt and fresh ground pepper.

Ingredients: 3 tbsp. apple cider vinegar 1 tbsp. lemon juice Dash of garlic powder Dash of onion powder Cayenne pepper to taste Salt and black pepper to taste ¼ teaspoon Old Bay seasoning mix (optional) Stevia (optional) Directions: Combine ingredients in small bowl and pour over salad. You can also serve this as a dipping sauce or marinade for vegetables or fish.