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Meatballs
Ingredients: 4.5 oz.extra lean beef 1 C. tomato sauce ¼ C. chopped green onion 1 large egg- whites 2 tbsp. onion powder 2 tbsp. garlic powder 2 tsp. salt 2 tsp. black pepper 4 tbsp ground oregano Directions: Caramelize onions in a pan. Mix half the seasonings into the tomato sauce and sit to the side. Mix the rest of...
Mongolian Beef
Ingredients:
4.5 oz. extra lean beef
1 tbsp. Apple Cider Vinegar
6 tsp. Braggs Liquid Amino
½ tsp. Chili powder
½ head large Cabbage
2 tbsp. Lemon Juice
2 Garlic Cloves
Directions:
Combine spices into liquids. Stir fry on high heat to combine flavors and cook beef and cabbage. Add additional water if necessary to keep dish from burning.
Beef Pho Soup
Ingredients:
4.5 oz. top sirloin
3 C. Beef stock
1 C. chopped Broccoli
1 serving Shirataki Noodles
Directions:
In a large pot add all ingredients and bring to a rapid boil, while this is cooking rinse and drain the skinny noodles.
Fajitas/Carne Asada
Ingredients: 4.5 oz. sliced beef or chicken cut into strips or flank steak asada Sliced onion cut into thin strips 3 tbsp. lemon juice 1/8 tsp. oregano Pinch of cayenne pepper Tomatoes 1 clove garlic chopped 2 tbsp. orange juice (optional) 1/8 tsp. chili powder or to taste Directions: Marinate meat in lemon juice and spices. Barbeque for carne asada...