All Recipes

Ingredients: 4.5 oz. lean flank steak Finely chopped cabbage 1 C. beef broth or water 2 tbsp. apple cider vinegar 2 tbsp. Bragg’s liquid aminos 1 clove garlic crushed and minced 1 tbsp. minced onion 1 tsp. Italian herb mix Salt and pepper to taste Directions: Tenderize steak with manual meat tenderizer until flat and thin. In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender. Spoon cabbage mixture into pounded flank steak and wrap into a roll. Fill the bottom of the pan with a little water and beef broth. Salt and spice...

Ingredients: 1 small apple 1 tsp. apple cider vinegar 1 tsp. Braggs amino acids ¼ tsp. stevia. Directions: Dice the apple and soak in the rest of ingredients for desired time.

Ingredients: 1 apple sliced 1/8 teaspoon cinnamon 1 packet Stevia or 8 drops of vanilla crème stevia Directions: Toss all ingredients in an oven safe dish and bake for 20 minutes at 425. (Serving size: 1 apple. Calories per serving: 95.)

(1 serving of fruit) Ingredients: 1/2 grapefruit 1/4 teaspoon ground cinnamon 1 teaspoon Stevia 8 drops of vanilla crème stevia Directions: Start by using a knife to cut the pulp of the fruit away from the rind. Next use the knife to cut the inside circle of the grapefruit into ‘pie’ shaped pieces. Next remove all the pieces of fruit from the rind (You might have to use your fingers). Place the grapefruit pieces on an oven-safe plate or shallow dish, then top with stevia and cinnamon. Broil 3 to 5 minutes until caramelized. (Serving size: 1 apple. Calories per...